Inner Ray HealthCare

Written by: Keneikhrienuo Dzuvichu Identity is a core aspect of who we are, yet many of us struggle to define it or even feel connected to it at various points in our lives. As someone who has spent over 12 years in the mental health field, I’ve encountered the theme of identity time and again. It’s a topic that often comes up in therapy sessions, whether in relation to the past, present, or future. Many individuals seek therapy because they feel lost, disconnected, or overwhelmed by the weight of daily responsibilities, leaving little room for self-exploration or personal growth. This is something I have personally grappled with throughout my life. Growing up, I found myself constantly balancing family expectations, workplace demands, and societal pressures. In the process, I lost touch with the person I truly was. Perhaps you've had similar experiences—feeling like you're living behind a facade, trying to meet everyone else’s expectations while neglecting your own needs. What...

  In a world full of flowers Be a root that stands firm To be okay with not being watered for a while To be able to process that and stand firm when nothing works right Oh! How gracious it is! To believe in yourself when the tide hits hard And know that, the tide cannot touch you For you become the root no one sees Yet stand tall in your own way For once, to not feel photosynthesis To not feel the thorn To not feel the bloom To not taste the water To not expect what the world beholds Just to be rooted somewhere unknown The idea mesmerizes me much - Kenei Dziivichii